More confidence, less complaining

I've been thinking this morning about how to make a long-lasting change toward having a more positive attitude. It's easy to make a temporary adjustment and have a good day or a good couple of days. I am wondering how to make a lasting change. I keep recognizing the negativity and the complaining that I seem to constantly come back to. It's like I have a gravitational pull toward frustration more and more as I get older.

I don't have the answer yet but I certainly recognize the problem. I guess that's a step in the right direction.